Enhance your well-being with Nike Training Club (NTC). This comprehensive app offers a holistic approach to fitness, combining workouts, mindfulness practices, and more. Partner with the Nike Well Collective and build a fulfilling life. Achieve your fitness goals with expert guidance from trusted trainers, coaches, and instructors. NTC provides support for your physical and mental health, offering resources like exercise motivation, home workout plans, fitness tools, and guided meditations. Discover a personalized wellness journey tailored to your needs.
NTC is a free exercise app designed to track your fitness progress. Benefit from expert advice on cardio, strength training, conditioning, yoga, and mindfulness from Nike's top professionals. Establish healthy habits with goal-setting tools and engage in activities that enhance your well-being through the Nike Well Collective. From gym workout routines and bodyweight exercises to holistic fitness tips, NTC caters to all levels. Download the app to become a Nike Member and unlock your fitness potential.
NTC offers a wide variety of workout options:
- Home Workout Programs: Effective workouts requiring minimal space.
- Total-Body Fitness: Exercises targeting arms, shoulders, glutes, and legs.
- Yoga: Essential yoga flows for flexibility and strength.
- Mindfulness: Grounding exercises for mental well-being.
- Wellness & Nutrition: Holistic fitness tips for maximizing results.
- High-Intensity Training (HIT): Quick, effective workouts in 20 minutes or less.
- Meditations: Guided meditations for stress reduction and self-reflection.
- Abs Workout: Strength training focused on core strength.
- Endurance: Cardio workouts suitable for all fitness levels.
Members gain access to new content from leading fitness experts and athletes. NTC supports you every step of the way, regardless of your fitness level or location.
Features include:
- Workouts for All Levels: Beginner to advanced training guided by Nike experts.
- Diverse Workout Types: Cardio, strength training, HIT, yoga, and more.
- Goal-Oriented Programs: Workout plans adaptable to busy schedules.
- Bodyweight Fitness: Routines requiring minimal equipment.
- Nutrition & Rest: Guidance on healthy eating, rest, and recovery. Includes access to NTC TV (US only) featuring healthy recipes and guided meditations.
- On-Demand Workouts: Trainer-led video workout classes (VOD available in select countries).
- Wellness Motivation: Holistic fitness tips and community support.
Track your progress with the Activity tab, syncing workouts with Google Fit for comprehensive data tracking. Download NTC today and embark on your fitness journey.
